adefwebserver- Журнал, 07 фев 20

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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

Looking at the past Fridays it appears I have ‘weight maintenance’ figured out:

📈 Friday 01/10/2020 – 178 lbs
📉 Friday 01/17/2020 – 175 lbs
📈 Friday 01/24/2020 – 177 lbs
📈 Friday 01/31/2020 – 177 lbs
📉 Friday 02/07/2020 – 175 lbs

Now I just need to get back to ‘weight loss’ 😜

I will pick a week where I do mostly ‘no solid food’ fasting for 7 days not just 5. That wont be next week, that is a 4 day weekend…

😎 Life is Good! Have a great day everyone!

79,4 кг Потеряно до сих пор: 14,5 кг. Еще предстоит сделать: 5,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 февраля 2020:

2496 ккал

Жир: 93,10г | Белк: 164,20г | Углев: 219,70г. Завтрак: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Обед: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Side Chicken. Ужин: Ivar's 4 Piece Fish 'n Chips. Перекус/Другое: Jack Link's Zero Sugar Beef Jerky, Oatmeal Cookies , Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. подробнее ...

2061 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...

Потеряно 3,2 кг за Неделю

23 Сторонников Поддержка

Комментария

You are pretty steady for sure.

07 фев 20 написано членом: liv001

Good job.... I'm stuck right now....

07 фев 20 написано членом: designwebs

@liv001, @designwebs - Thanks! I am 99% sure that if I avoid the 'weekend binge eating' I will get some real 'net losses'. However, it was knowing I can 'let loose' on the weekends that gives me the 'mental fortitude' to stick it out during the week. Almost two years ago when I lost the initial weight I had 'not being obese all my adult life' to motive me. Today, not so much...

07 фев 20 написано членом: adefwebserver

@adef I’m in the same boat! I’ve definitely got maintenance figured out, but getting rid of these last 12 pounds is seriously way more difficult than the first 80!!! 😖 After seeing @liv’s average daily calorie intake (we’re the same height and similar age) I’ve realized that I have to get more daily activity if I want to start dropping again. What was working for me before isn’t quite enough now. Good luck to you!

07 фев 20 написано членом: mrsroboto

@mrsroboto - The struggle is real 😆😜

07 фев 20 написано членом: adefwebserver

@adef 3# of fat lost in 4 weeks is fat loss, not maintenance. It's just slow and steady vs. the rapid fat loss clinic you put on previously. Is the only difference between your down weeks and the rest your weekend refeed?

07 фев 20 написано членом: jimmiepop

Great work, btw! Let's go!

07 фев 20 написано членом: jimmiepop

@jimmiepop - Thanks man! It is the expected 'gain' when I 'carb out' this weekend where I give it all back that makes me call it 'maintenance'. I simply must refrain from that 'nonsense' for at least two weeks at a time. Problem is finding two weeks that work...

07 фев 20 написано членом: adefwebserver

@adef Heard. Weekends are a challenge.

07 фев 20 написано членом: jimmiepop

Keep at it! 😁

07 фев 20 написано членом: binkytexas

@binkytexas - Thanks!

07 фев 20 написано членом: adefwebserver


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