kellystipa- Журнал, 30 сен 08

My husband was out last night so I put my son to bed and literally ran up and down my driveway for 15 minutes and did 40 lunges. I really hope the neighbors weren't outside watching but it felt good to get my heart rate up. Since I couldn't actually go for a run or walk.

56,2 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1159 ккал

Жир: 39,78г | Белк: 60,86г | Углев: 142,07г.   Завтрак: fat free milk, Shredded Wheat Original, Lean Smoked Turkey Sausage, Artisan French Miche, country crock, italian bread, banana. Обед: panera bread sesame chicken salad, panera Bread Broccoli cheddar soup. подробнее ...