ketoBruce- Журнал, 12 дек 19

I bought a new scale today
it reads 1.5lbs higher. #@@X
it could be right. I haven't slept much lately and been eating more protein/fat cals.
I wonder how my cholesterol levels will look😂.
My eating ways have been. close to F 80% P15% net carb 5%. since Aug 28th.

I lost 60lbs in the 90's, eating no fat as possible, all of my meat came from creatures with feathers and MOST carbs. High aerobic and chin ups pull ups through the day.
my cholesterol was 380 and I only had 9.3% body fat.
I call for results Monday.

take some guesses, let's see get the closest😳

88,2 кг Потеряно до сих пор: 19,3 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1489 ккал

Жир: 123,36г | Белк: 80,60г | Углев: 19,05г.   Ужин: Trader Joe's Organic Virgin Coconut Oil, Steamed or Poached Cod, Land O'Lakes Heavy Whipping Cream. Перекус/Другое: Mixed Nuts in Shell, Keto Bread. подробнее ...