Nikitawells- Журнал, 30 авг 10

So, I had a fig for the first time today. To say I was freaked out when I bit in to it is an understatement! Oh my goodness! nobody said it was suppose to look like it had teeth inside it! I thought it was gonna bite me back. i just spit it out. I had to ask a co-worker if I got a defective fig. She said no that's the way they look if it's grown in your backyard. So i took another bit and still don't know how i feel about them....cant get over the inside! Someone should have warned me! Funny moment of my day.....

72,6 кг Потеряно до сих пор: 29,9 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1295 ккал

Жир: 22,48г | Белк: 61,35г | Углев: 250,50г.   Завтрак: Steelcut Oatmeal. Обед: Apples, Mariani pitted dried Plums, Oranges, Black Eyed Peas. Ужин: Spinach (Chopped or Leaf, Frozen), Sweet Potato. Перекус/Другое: Figs, Peanuts. подробнее ...

2823 ккал

Упражнение: Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Круговая Тренировка - 30 минуты, Тренажер (Быстрый) - 45 минуты, Отдыхать - 5 часа и 45 минуты, Спать - 8 часа. подробнее ...