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Well I knew last week I was bloated but I wasn't sure how much. I am happy with my weight loss and glad to be getting out of this month. I have had a REALLY stressful month dealing with serious family issues. I spent ALOT of days "medicating" myself with weed and FOOD. To be 100% honest I am suprised that I lost weight at all this month. I spent way to much time focuing on the drama with my Mother in law that I forgot what is most important. ME... I am important and I DESERVE to be happy. I'm DONE dealing with this bullshit and I am ready to focus on myself again.
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98,5 кг
Потеряно до сих пор: 14,4 кг.
Еще предстоит сделать: 23,7 кг.
Следовательность диеты: Плохо.
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1432 ккал
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Жир: 58,82г | Белк: 78,94г | Углев: 140,40г.
Завтрак: Bananas, deli sliced Muenster, Egg White, Hearty Grains 100% Whole Wheat English Muffins, Rockstar. Обед: coke zero, oscar meyer deli fresh oven roasted turkey breast, athenos feta cheese, onion, baby spinach, romaine lettuce, Tomatoes. Ужин: Edamame, Extra Virgin Olive Oil, Chili Oil, Pure Sesame Oil, Lite Soy Sauce, Chicken Breast (Skin Not Eaten), Sriracha Hot Chili Sauce, Natural Whole Grain Brown Rice, Asian stir fry veggies. Перекус/Другое: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, reeses peanut butter cup. подробнее ...
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3248 ккал
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Упражнение:
Спать - 8 часа, Вождение - 2 часа, Работа по Дому - 2 часа, Отдыхать - 2 часа, Сидеть - 10 часа. подробнее ...
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Потеряно 3,3 кг за Неделю
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