adefwebserver- Журнал, 15 ноя 19

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Day 1 of a planned 3 days of eating

Yeah, because of the slow weight loss this week, after the 3 day weekend, I totally lost motivation to stick to the ‘no solid food fast’.

Ended up eating soup and ice cream last night. I really don’t want to go on a binge, all weekend….

😎 Life is Good! Have a great day everyone!

78,5 кг Потеряно до сих пор: 15,4 кг. Еще предстоит сделать: 4,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 ноября 2019:

3786 ккал

Жир: 218,32г | Белк: 144,75г | Углев: 307,88г. Завтрак: McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Обед: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Seasoned Curly Fries (Small). Ужин: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Перекус/Другое: Kar's Sweet 'N Salty Select, Cheetos Crunchy Cheetos, Sonoma Creamery Parmesan Crisps. подробнее ...

1953 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...

Потеряно 3,2 кг за Неделю

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Комментария

Please don't binge, Adef.

15 ноя 19 написано членом: TomLong

I don't know anything about fasting. Do you think fasting sets you up to binge? You know, like sudden crash diets & quick food deficits can sometimes trigger hunger, starvation responses - the diet roller-coaster.

15 ноя 19 написано членом: rgaDawg

Try to stick to dinner hours only. I know it’s hard to stay on track we have already allowed ourselves to eat. Maybe you can make it into the gym 😃 kill a little time 🙃

15 ноя 19 написано членом: CrashtestDawnie

Rgadawg fasting doesn’t usually have that affect. At least not for me when I use to do it. You get to a point where you are legitimately not even hungry.

15 ноя 19 написано членом: CrashtestDawnie

@rgaDawg - Fasting is the only thing that keeps me from binging. In a few months I will be coming up on two years of not being morbidly obese, only because of the fasting.