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Day 43/90 and down a pound from last week. I know i said i wouldnt weigh in until the 11th, but the Scale.. it was calling my name. not too much time for personals today but i am really enjoying my run in the mornings, it sure is har to peel out of bed at 5:30 before work but feels pretty good when you get to work full of energy. And one of the guys at work was like, was that you running this morning your hardcore. to which i replyed why yes, yes i am... and it seems to be kick starting my metabolism like i wanted. The man is home from his shift at work, its been a long ten days this go and i am looking forward to heading out to the cabin with him. Overall feeling amazing. Its a low day on the zig zag for food but if im hungry ill eat another shhhhhhhhhhhhhnack. i was going to take V8 soups for lunch today, i think there tasty but not sure they are really worth all the sugar when you can have some chicken noodle instead!
Oh and i was just checking out my weight history and August 18 of last year i recorded a weight of 138 pounds. Which means i am 15 pounds lighter this year! So thats fun :)i vow i shall never weigh over 130 again! Still got lots of work to do if i want some wiggle room to still enjoy great foods and wine, so i need to make sure i keep my head in the game. I hope one day soon i can say ill never weigh over 120 again, unless i get knocked up. haha.
M1 - Protein Shake, Raspberries & Oatmeal
M2 - Chicken & Spinach
M3 - Protein Shake
M4 - Turkey Chili
M5 - Soup of some sort
I want to see clean eats today people so focus on your goals today. You must begin to think of yourself as becoming the person you want to be.
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56,0 кг
Потеряно до сих пор: 5,3 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: 100%.
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862 ккал
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Жир: 19,81г | Белк: 88,09г | Углев: 85,90г.
Завтрак: raspberries, quaker instant oatmeal plain, Whey Maxx - Triple Chocolate, milk 1% lucerne. Обед: Mediterranean Salad with Grilled Chicken. Ужин: lipton chicken noodle. Перекус/Другое: whey maxx, BACON STYLE TURKEY. подробнее ...
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2299 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, 2 Km Run - 20 минуты, Отдыхать - 6 часа и 40 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Hi HawtSauce! I like to weigh in every day and consider that one of the cornerstones of my "system." However, I realize that facing the music daily is not for everyone. I feel that I cannot do a Very Low Day today (under 500 calories as I define it for myself); but, since you are working at one, I will try to do a Low Day (under 1000). I'll give it try at least. :-) Let me know a day in advance in the future when you want to do low days together, that way I can commit (today I can't commit completely, and be forewarned that I've been know to fall short even on commitments in the past. ;-) ). Anyway lets do our best at this. I don't know if I'm familiar with the V-8 soups, V-8 itself is great though. I hope you make it out to your cabin and that you have a great day today!
25 авг 10 написано членом: information
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Good to hear running is working for you. I love the idea of running and do some interval running from time to time. I am not a runner but when I do some I feel really good after. Have a great day!
25 авг 10 написано членом: skinnygirl130
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