Fat Mike's- Журнал, 27 сен 19

Параметры Пользователя Fat Mike's | < Предыдущая Запись |Следующий >

Взвешивание (без записи в журнале) 27 сентября 2019

133,6 кг Потеряно до сих пор: 48,6 кг. Еще предстоит сделать: 21,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 сентября 2019:

2130 ккал

Жир: 57,97г | Белк: 205,38г | Углев: 181,08г. Завтрак: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Обед: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Nando's Portuguese Salad, Grilled Fish. Ужин: Truly Good Vegetable Wraps, Scrambled Egg (Whole, Cooked) , Onions , Tomatoes, Woolworths Light Meat Shredded Tuna in Brine. Перекус/Другое: USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Orange. подробнее ...

Набралось 0,7 кг за Неделю

16 Сторонников Поддержка

Комментария

Why dont u try calorie cycling?

27 сен 19 написано членом: }salt and pepper

I test the changes I implement over 10 to 14 days . Based on the results i make more adjustments. Next change starts monday and i plan to drop calories for 10 days to 1500cal

27 сен 19 написано членом: Fat Mike's

Okày i think that will work.. geez Mike i admire ur positivity.. coz when i picked up that weight i felt extremely down..

27 сен 19 написано членом: }salt and pepper

Salt. I dont regard my plateau as a negative, in fact im actually quite pleased about it. It is showing my that my weight loss is permanent and the body is maintaining itself nicely with its fluctuation between 133 and 134 odd. With this in mind im confident that when i reach my next goal of a 112kgs, i will not pick up wait easily leading me to be fat again. One has to look at the glass half full rather than half empty, there is more to be achieved when positively is flowing through the brain.

27 сен 19 написано членом: Fat Mike's

Apologies for jumping on the thread - I'm curious... what is calorie cycling and what is the benefit of doing it?

27 сен 19 написано членом: J'sInch

Its when you eat more calories on certain days and less on others on purpose. It gives people freedom to enjoy weekends and tough it out during the week to make sure overall calorie consumption stays correct. Some use it to stimulate metabolism. Scroll done through the posts and you will see someone has posted an image of how it works

27 сен 19 написано членом: Fat Mike's

I posted it , check on my profile. You can also google it or check out YouTube videos explaining how it works. That’s how I discovered it.

27 сен 19 написано членом: Pascoal777

yessss Mike. love your vibe about a plateau. I agree on this completely..

27 сен 19 написано членом: Shereen Donede


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Fat Mike's-Изменение Веса

Просмотреть Полную Историю

Fat Mike's- Журнал, 27 сен 19

Оставить свой Комментарий

Fat Mike's-Изменение Веса