adefwebserver- Журнал, 14 сен 19

Day 1 of a planned 2 days of eating

I start my ‘no solid food’ fast on Sunday nights so I usually plan to break the fast on Friday night (this gives me the 5 planned days). However, because I plan to eat that day, I sometimes start eating earlier.

Last week I ended up eating a Carl’s Jr. hamburger and fries for lunch then a huge dinner. So, last weekend I ate *epic* amounts of food and had a huge weight gain.

So far, this weekend, I am taking things slower…

😎 Life is Good! Have a great day everyone!

76,7 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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