ketoBruce- Журнал, 12 сен 19

Kristi Davis's, Keto flaxseed crackers recipe.
These are incredibly delicious and a breeze to make.
1C almond flour
2Tbs ground flaxseed
1/4 tsp onion powder
1/2 tsp garlic powder
1/2 tsp pink salt. I used sea.
3Tbs water
* Pre heat oven to 350°
mix dry ingredients
then add water a little at a time till sticky.
(I didn't use all of my water)
lay parchment paper on cookie sheet, lay out oblong shape dough.
place another piece of parchment paper on top of dough and roll out to about 1/8" thick. Sprinkle pink salt on top and press into dough with parchment paper.
run a pizza cutter through dough to make squares
bake 15-20 minutes

103,0 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1542 ккал

Жир: 131,30г | Белк: 41,18г | Углев: 54,81г.   Завтрак: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder. Ужин: Italian Salad Dressing, Great Value Organic Ground Flax Seed, Cherry Tomatoes, Mustard Greens , Roasted Mixed Nuts with Peanuts, Dole Green Onion, Great Value Real Mayonnaise, Mature Onions, Kroger Boneless Beef Chuck Steak. Перекус/Другое: Wheat Montana Organic Whole Black Chia Seeds, Swerve Confectioners Sugar, Carrington Farms MCT Oil Powder, Great Value Whole Natural Almonds, Kroger Heavy Whipping Cream, Thai Kitchen Coconut Milk. подробнее ...