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Day 2 of a planned 3 days of eating
Could be a lot worse… I am eating hamburgers, French fries, potato chips…
😎 Life is Good! Have a great day everyone!
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77,1 кг
Потеряно до сих пор: 16,8 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2138 ккал
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Жир: 111,34г | Белк: 82,47г | Углев: 192,70г.
Завтрак: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Обед: Franz Chocolate Chip Cookies, Franz Chocolate Chip Cookies, Pei Wei Fortune Cookie, Panda Express Sweet & Sour Pork, Fried Rice. Ужин: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. подробнее ...
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2627 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 1 час и 15 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 4,8 кг за Неделю
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 Комментария
You are feeling better!!!
01 сен 19 написано членом: liv001
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Sounds like a Labor Day weekend menu that lots of people will be eating!
01 сен 19 написано членом: Fritzy 22
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@liv001 - Haha, yes! Fully recovered 😁👍🏾
01 сен 19 написано членом: adefwebserver
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@Fritzy 22 - Yes! And I am thankful for the 'bounty' 😉. However, I plan to do a 7 mile run today. No reason eating *and* exercise cannot go together Haha
01 сен 19 написано членом: adefwebserver
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FRENCH FRIES 🍟🍟😂 oh my. your great at sticking to plans! today I was hungry, I over did it in keto ice cream, but dang it was good. I might fast tomorrow 👍
01 сен 19 написано членом: jenjabba
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@jenjabba - I may 'water fast' on Tuesday...
01 сен 19 написано членом: adefwebserver
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FF & potato chips @ the same meal? A real meat & potato Man!!
01 сен 19 написано членом: srossca
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@srossca - Haha no it was throughout the day, I just don't like messing up my 'recently eaten' selection lists for breakfast, snack, and dinner so I put all 'one time meals' into lunch because I usually never eat that.
01 сен 19 написано членом: adefwebserver
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I do the same thing with the "recently eaten" part of the food log. I'll list the foods under whatever meal they show up in. I save lots of foods as "favorite meals' to add quickly. I have "2 tablespoons of chopped almonds" as a favorite meal so it's easy to enter when I have them.
02 сен 19 написано членом: Fritzy 22
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@Fritzy 22 - Yes, it is a lot of 'work' to log *everything* you eat, so whatever makes it faster and easier is what I also do :)
02 сен 19 написано членом: adefwebserver
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adefwebserver-Изменение Веса
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