hlkjellybean- Журнал, 27 авг 19

Well, did better yesterday. BUT didn't make it to the gym-did do 8500 steps- had red wine with dinner-BUT did eat more veggies and said no to muffins. So better is OK for yesterday. Here is day two. Striving for the same steps or more and lots of veggies, etc. Gotta get my water in too. Today I have a 4 hour round trip car ride to see my granddaughter. So, more challenging to get the steps in. But I shall surely try. Here goes!

67,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1222 ккал

Жир: 52,90г | Белк: 120,25г | Углев: 66,29г.   Завтрак: Spinach, Great Value Half & Half, Coffee, Sun Warrior Raw Vegan Chocolate Protein, Herbalife Formula 1 Healthy Meal Banana Caramel, Cucumber (Peeled). Обед: Best Foods Real Mayonnaise, Fresh Express Spring Mix, Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar. Ужин: Tuna in Water (Canned), Green Giant Sugar Snap Peas, Follow Your Heart Original Vegenaise, Cauliflower Rice. Перекус/Другое: Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Sugar Snap Peas, Peach, Almonds. подробнее ...