Fledgist- Журнал, 22 янв 13

Staying the same. Not bad. Not surprising. I've moved the goal weight a couple of pounds down, so now it's at 167. I don't know if I should move it further as I get closer. I want to stabilise again at the mid-160s. 167-168 would be good. 164-165 would be even better, but I'll be happy at the 12 stone mark again.

77,2 кг Потеряно до сих пор: 75,7 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1568 ккал

Жир: 42,08г | Белк: 65,60г | Углев: 206,01г.   Завтрак: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt. Обед: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Ужин: Moscato, Amy's Burrito, Wild Mushroom Agnolotti. подробнее ...