Well, what can I say, it was better than during the vacations, but still poor. It's one of my kid's birthday, I had a welcome back dinner and a farewell lunch at the office… I went to the restaurant way too many times this week, and a few times in there I took the right decisions, but not all the time.
But a loss is a loss, and I will take it. Next week will be better. Keep it up FatSecreters aBitFat
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85,6 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 1,7 кг.
Следовательность диеты: Плохо.
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2040 ккал
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Жир: 88,52г | Белк: 60,71г | Углев: 178,64г.
Завтрак: Water, Coffee. Ужин: Glosette Raisins, Life Brand Gummy Bears, Bière, Mojito, Gâteau au Chocolat (avec Glaçage au Chocolat), St-Hubert Sauce BBQ, Cuisse de Poulet (Peau Pas Mangée), Pommes de Terre Frites, Mayonnaise. Перекус/Другое: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Blueberries, Strawberries, Coffee, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. подробнее ...
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4028 ккал
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Упражнение:
Бег - 10 км/ч - 1 час и 37 минуты, Просмотр Телевизора - 1 час, Вождение - 20 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Принятие Душа - 10 минуты, Отдыхать - 6 часа и 38 минуты, Спать - 6 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты. подробнее ...
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Потеряно 1,0 кг за Неделю
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