Pixie68- Журнал, 17 июл 19

Did better food wise and will power wise. We had no power when I got home, so I got wrangled into eating an ice cream pop I didn't budget for. It was sugar free (low carb) so guess not so terrible :D

82,5 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 21,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1433 ккал

Жир: 73,81г | Белк: 111,40г | Углев: 76,65г.   Завтрак: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Обед: Salmon, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Papouli's Greek Grill Tzatziki Sauce, Panera Bread Greek Dressing, Feta Cheese. Ужин: House of Tsang Hot Chili Sesame Oil, Simply Enjoy Grilled Red and Yellow Peppers, P.F. Chang's Steamed Brown Rice, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled), Won Ton Soup (Wonton). Перекус/Другое: Blueberries, David Seeds Roasted & Salted Pumpkin Seeds, HEB Almonds Roasted & Lightly Salted. подробнее ...