jaime30024- Журнал, 16 июл 19

Well another pesky pound I gained is gone. Not the best way (diverticulitis diet) but each day less inflammation. Honestly, I don’t feel bad. I had a run yesterday and that let me know there was tenderness. However, each day the tenderness subsided a little bit more.
Town Hall meeting tonight and then we go for Taco Tuesday so I’ll just have maybe a grilled cheese sandwich or something. I’ll figure it out. I may just bow out of it.
Have a great day, everyone!

90,3 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1468 ккал

Жир: 96,73г | Белк: 56,25г | Углев: 77,29г.   Завтрак: Kirkland Signature Organic Coconut Oil, NeoCell Super Collagen, Good Earth Sweet and Spicy Tea, Turmeric (Ground). Обед: Fried Egg, Tillamook Shredded Medium Cheddar Cheese, Darigold Heavy Whipping Cream, Kroger Frozen Broccoli Cuts, Wyler's Chicken Bouillon Granules, Jell-O Sugar Free Black Cherry. Ужин: Hidden Valley Buttermilk Ranch Dressing, Red Robin Steak Fries, Publix Fried Chicken Tenders. Перекус/Другое: Nature Made Magnesium, Schiff Melatonin, Spring Valley D3. подробнее ...