Kennyn27- Журнал, 13 июл 19

It's crazy I was slacking on logging my food, not the reason for the gain I still ate according to my calories, life just gets hectic sometimes. What was funny is I felt guilty not logging my food! Lol.. I guess it's become a habit, a good one of course. Things have calmed and I've been logging all week.

86,6 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1548 ккал

Жир: 64,34г | Белк: 189,05г | Углев: 59,44г.   Завтрак: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Ужин: Broccoli, Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Light Ranch, Carrots, Marie's Lite Chunky Blue Cheese Dressing. Перекус/Другое: Almonds, Quest Birthday Cake Protein Bar, Quest Tortilla Style Protein Chips Ranch, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. подробнее ...