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Day 5 of a planned 5 days of ‘no solid food’ fastingWhen I 🏃🏾♂️ run, the scale moves 😊 I plan to run today… 😎 Life is Good! Have a great day everyone!
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77,1 кг
Потеряно до сих пор: 16,8 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: 100%.
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2154 ккал
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Жир: 111,82г | Белк: 127,75г | Углев: 161,38г.
Завтрак: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Ужин: Quest Vanilla Milkshake Protein Powder, Atkins Endulge Pecan Caramel Clusters, Kellogg's Frosted Flakes (Container), Thin Crust Cheese Pizza. Перекус/Другое: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. подробнее ...
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2181 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 9,5 кг за Неделю
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1 до 20 из 22
 Комментария
Sub 30 min 3 miles. I can't wait to drop another 30 LBS.
12 июл 19 написано членом: chesgreen
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@chesgreen - Thanks man! Yeah my weight does matter when it comes to how 'fast' I can run. What is nice is that I can get this fast at 170lbs+ Normally I have to be in the low 160s to acheive that pace. So, If I can get back down to say 162lbs perhaps I can do 7 minutes?
12 июл 19 написано членом: adefwebserver
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Good going! Hope your eating days are successful! 😊👍😎
12 июл 19 написано членом: Becc@
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12 июл 19 написано членом: chesgreen
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@Becc@ - Thanks! This weekend I plan to really try to limit my carb and protein intake more. For weeks I have not felt 'motivation' to do this, but for whatever reason this past week I have been way more motivated.
12 июл 19 написано членом: adefwebserver
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Use that newfound motivation to your advantage! I have been motivated to get back to walking this week and it is so rewarding. My biggest obstacle has been the FRONT DOOR! Once I get past that, I do great! Keep running and enjoy the rewards it brings!
12 июл 19 написано членом: EllieFlorida
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Day 5 is finally here! Don't know how you last that long especially with all the exercise. For me to fast 5 days I'd have to be sleeping through it!
12 июл 19 написано членом: Fritzy 22
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@EllieFlorida - Haha! Yes, sometimes I simply say to myself "I will just commit to putting on my running shoes..."
12 июл 19 написано членом: adefwebserver
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When I run, it's to get away from the cops 👮 🚨
12 июл 19 написано членом: Cb1006
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@Fritzy 22 - For me the exercise makes it "easier". I think it forces my body to 'switch modes' and start burning fat. It is the 'in between' where I think I feel 'sluggish'.
12 июл 19 написано членом: adefwebserver
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Update: Due to work, I did-not-run this morning 😢 However, I do plan to walk at lunch and when I get home...
12 июл 19 написано членом: adefwebserver
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@Cb1006 - If only I could outrun bullets... :)
12 июл 19 написано членом: adefwebserver
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12 июл 19 написано членом: Steven Lloyd
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@Steven Lloyd - Thanks! I didn't run today 🥺 But, I will run Saturday and Sunday...
12 июл 19 написано членом: adefwebserver
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12 июл 19 написано членом: Keilin_4
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@Keilin_4 - Thank You :) I like yours too 👍🏾 (however I can't figure out how to pronounce it...)
12 июл 19 написано членом: adefwebserver
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Thank you! you can call me "Caitlin" But without the T. 😁👍
13 июл 19 написано членом: Keilin_4
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You are so fast! It takes me nearly 20 minutes to hit a mile!! 😅😅😅😅 It’s a bummer you missed your run yesterday. Hopefully you can fit one in today!
13 июл 19 написано членом: CrashtestDawnie
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@Keilin_4 - Thanks! That helps a lot. I have to 'pronounce' names in my head even though I am only 'reading' them 😜
13 июл 19 написано членом: adefwebserver
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@CrashtestDawnie - Thanks! Yes, I will run today and tomorrow! I 'should' hit the gym but I am going though one of my 'not motivated' periods right now...
13 июл 19 написано членом: adefwebserver
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