|
Read the funniest thing the other day... It says "My job? I kill fat for a living!" Made me laugh. :) My quote that keeps me strong is "Nothing tastes as good as being fit feels" It is my daily reminder not to eat crap period! Do you guys have one?
|
57,5 кг
Потеряно до сих пор: 28,2 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: 100%.
|
|
1229 ккал
|
Жир: 56,93г | Белк: 124,90г | Углев: 62,78г.
Завтрак: Red Onions, Red Bell Pepper, Spinach, Milk (2% Lowfat with Added Vitamin A), Egg, Egg White, Red Tomatoes, Fancy Shredded Italian Style Cheese. Обед: Reduced Sodium Chicken Bouillon Cubes, Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Unsalted Butter Stick. Ужин: Fancy Shredded Italian Style Cheese, Red Tomatoes, Egg White, Egg, Milk (2% Lowfat with Added Vitamin A), Spinach, Red Bell Pepper, Red Onions. Перекус/Другое: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. подробнее ...
|
Потеряно 1,3 кг за Неделю
|
 Комментария
I love that quote! After complaining to my mom about my weight she finally said look 6 months from now you can either be the same weight you are now, or you can be thinner. I keep reminding myself that. It may not show right away, but the days will add up in the end. Good or bad, but it's my choice.
09 янв 13 написано членом: mntwinsfan
|
I love that quote too! I have so many inspirational quotes pinned on pinterest, but I think my favorite weight loss quote is: "Don't give up what you want most, for what you want now." It sometimes helps me when I'm looking at a bag of pretzels... sometimes. :P
09 янв 13 написано членом: The Blue Box
|
Love all those quotes! One of my favs is "Take care of your body. It's the only place you have to live."
09 янв 13 написано членом: Ruhu
|
I definitely understand take care of your body. I know my mothers sides history and already am doing all i can to prevent it. The only two i need to worry about there is high cholesterol and age spots. I dont tan or try too like my family did and i am trying to watch all the foods now that cause high cholesterol more too. I wear sunscreen and needs to wear it more. I think exercising will help my cholesterol too. Preventative care is better than waiting to see what happens!
09 янв 13 написано членом: iamachristianjesusfreak
|
Actually, what you wrote in the last line... is a great quote! "Preventative care is better than waiting to see what happens!" Much Love.
10 янв 13 написано членом: jsfantome
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
iamachristianjesusfreak-Изменение Веса
|
