sunnyblu- Журнал, 08 июл 19

Well, that was disappointing. I'm going to say that half of that is muscle gained since I started working out, but the other half must be the hot dogs and ice cream from the holiday weekend. oh well. I'm still on track.

92,5 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1774 ккал

Жир: 90,55г | Белк: 53,95г | Углев: 198,40г.   Завтрак: Jif Simply Jif Creamy Peanut Butter, Ole Mexican Foods Xtreme Wellness Sprouted Whole Grains Tortilla Wrap. Обед: Midnight Beauty Black Seedless Grapes, Hot Pockets Chicken & Cheddar With Broccoli. Ужин: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Amy's Organic Refried Black Beans, Kraft Velveeta Shreds Original, Oscar Mayer Smokies Smoked Sausage. Перекус/Другое: Tootsie Roll Tootsie Pop, Kroger Deluxe Ice Cream Black Cherry Root Beer Float, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (1). подробнее ...

2008 ккал

Упражнение: Google Fit - 24 часа. подробнее ...