jessabridge4444- Журнал, 27 июн 19

Great night with the kids. We are seeing them again Sat and again on the 5th. Life is good!

My OMAD was a delicious Tuna Chopped Salad from Subway and a 6-inch turkey sandwich, plus chips and coffee. Holy cow, I love doing OMAD. :-)

Tonight, I am going out with a friend/coworker for a walk, movie and possibly dinner. If we skip eating together, I might do my first 48 hour fast. So far, I have only done 30 hours (I have lunch and then don't eat until dinner the next day). I am not strict with my OMAD times. I eat when I eat, just once a day.

Thankful:
OMAD for reminding me how I ate in my early 20's. I feel so comfortable in my own skin again, even though I am not at the weight I want yet (YET), I feel like a hottie McPherson. :-)

Goal for day:
Get in my 30 mins walk with my coworker and make a smart or no choice for dinner.

Positive Thoughts:
Liv (DD) noticed my weight loss. It's happening!

110,6 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 38,0 кг.    Следовательность диеты: 100%.

---

830 ккал

Жир: 35,00г | Белк: 33,50г | Углев: 97,00г.   Ужин: Campfire S'mores Bar, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half). подробнее ...

2743 ккал

Упражнение: Fitbit - 24 часа. подробнее ...