Good morning! I had my orientation with a trainer @ Urban Active yesterday. We basically talked about my current workout regimen & what I wanted to get out of the gym. He encouraged me to develop a more structured plan & stick with it. I had been doing sets of random exercises & then ~30min. of cardio. He said that I need to focus on upper body one day, lower body the next day that week & then full body on the 3rd day. After that weight training, then do 30min. of cardio. The big thing that I didn't realize is that you are suppose to warm up before you even stretch. He said to do about 5 min. of intense cardio (reach your target heartrate) before you stretch because it warms up your muscles & you are less likely to injure muscles that way! That was an eye-opener for me! So I tried it ... my body fought it! My body was like, "Whoa! What are you doing?" But I kept going! I did my upper body workout on the machines & then hit the treadmill. I only did 16min. on the treadmill since my body was not too happy with me! lol! I thought that I would have sore arms & shoulders this morning, but so far I feel fine! ;)
He measured my body fat ... 29.3%. That's higher than I had hoped, but probably more accurate. He said that "healthy" body fat for a woman is about 25%, but fit would more like 20%. Atleast that gives me a goal to have in mind. I hate to know what my body fat was @ 220lbs! :S
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76,7 кг
Потеряно до сих пор: 23,0 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: 100%.
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1454 ккал
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Жир: 52,05г | Белк: 106,62г | Углев: 147,39г.
Завтрак: peanut butter, Water, Nature's own whole wheat bread. Обед: Green pepper, Diet coke, Kraft Ranch, Chicken breast, Lettuce, Cheddar & Jack cheese, water. Ужин: Laughing Cow, Green beans , butter, Mckenzie's White corn, Chicken breast, water. Перекус/Другое: Special K Cinnamon Pecan bar, Smart Ones Cookie Dough, Kroger Carb Master, Pineapple. подробнее ...
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2898 ккал
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Упражнение:
Stair Master - 6 минуты, Treadmill - 33 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Сидеть За Рабочим Столом - 2 часа и 30 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 8 часа и 1 минута, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 3 часа, Ходьба (Умеренная) - 5 км/ч - 1 час. подробнее ...
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Потеряно 3,8 кг за Неделю
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