No donuts 4 U- Журнал, 21 дек 12

Have been doing the whole high protein low fat diet (dukan diet) and everything I had recorded on my phone disappeared when I deleted the app, before I knew I could access this online. So, no....I didn't lose all that weight overnight, the first 20 pounds lost were counting calories precisely. These last 20 are from going to the gym and the dukan.

I'm considering myself a dukanista!! lol

87,9 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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710 ккал

Жир: 13,00г | Белк: 63,50г | Углев: 83,50г.   Завтрак: Light & Fit Greek yogurt (blueberry, Nonfat Plain Greek Yogurt (Chobani). Обед: BRKSTN COTTAGE CHEESE. Ужин: STOUF.FSR CKN LASAGNA. подробнее ...