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Day 1 of a planned 4 days of ‘no solid food’ fastingI was supposed to do a ‘no solid food’ fast yesterday, but, basically I had ‘too much free time’ on my hands. The ‘no solid food fasts’ are easier during the week because most of my waking hours I am being paid to ‘work’ not ‘eat’. However, carb-wise I did better than previous days. I also got to the gym and lifted 🏋🏾♂️ weights. I just wish I liked lifting weights more. However, I am *very* motivated by some pictures @Terenal posted to his Fat Secret Journal: https://www.fatsecret.com/Default.aspx?pa=memnd&id=142997894 https://www.fatsecret.com/Default.aspx?pa=memnd&id=142997894. If that doesn’t make you a believer in lifting weights nothing will… 😎 Life is Good! Have a great day everyone!
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78,9 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1500 ккал
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Жир: 112,50г | Белк: 80,00г | Углев: 30,00г.
Завтрак: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Ужин: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Перекус/Другое: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. подробнее ...
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1964 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
Those were good pics showing that the scale is not really an indicator of anything
28 май 19 написано членом: liv001
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It appears as he trimmed down the fat first, and then build up muscle. Tried doing both at the same time, but I start to believe you have to ask the neighbor to store the scales for you until the job is done. :)
28 май 19 написано членом: Diddlee
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Btw, I've forgotten the code that works here for links [ ? ]
28 май 19 написано членом: Diddlee
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@Diddlee - This only works in Blog posts not comments: [url]http://Google.com[/url]
28 май 19 написано членом: adefwebserver
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Adefwebserver Thanks a lot! Tried it, and it worked. While at it I gave target=_blank a go too, and find it works too. So if we want a like to open on a new blank page, we can do [url target=_blank] ... [/url]
28 май 19 написано членом: Diddlee
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28 май 19 написано членом: Diddlee
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🎶 too much time on my hands 🎵
28 май 19 написано членом: dhatura
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28 май 19 написано членом: adefwebserver
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@Liv001 - Yeah and he 'works harder' than I do :) Love to see a guy who was fat like me *totally crush it* :)
28 май 19 написано членом: adefwebserver
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It is really hard to fast when you’re not working! I’ve only managed to do it a few times 🤷♀️
28 май 19 написано членом: CrashtestDawnie
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@CrashtestDawnie - I should write a book and call it the "Work more so you don't eat Diet" 😜
28 май 19 написано членом: adefwebserver
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😂😂 it’ll be on the #1 best seller list!
29 май 19 написано членом: CrashtestDawnie
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