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Day 2 of a planned 3 days of eating
I decided to stop by McDonald’s and get breakfast in the drive-thru. This is something I used to always do up until last year (when I was obese).
The McDonald's Sausage Biscuit still tasted great. However, this kicked off hunger throughout the day. I ended up having a 🍔 and 🍟 for lunch and had 🍕 for dinner.
Just eating like a normal person, right?
🏋🏾♂️ I plan to hit the weights at gym hard and heavy today and tomorrow. Last week this apparently prevented the weight gain, from eating so many carbs, from ‘sticking around’.
😎 Life is Good! Have a great day everyone!
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76,7 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Плохо.
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2185 ккал
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Жир: 110,22г | Белк: 138,46г | Углев: 163,42г.
Завтрак: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Ужин: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Перекус/Другое: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Delightfully Yours Parmesan Cheese Crisps. подробнее ...
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2149 ккал
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Упражнение:
Силовая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
18 май 19 написано членом: Keilin_4
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You have a great day, too, Adef!
18 май 19 написано членом: TomLong
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18 май 19 написано членом: mrsroboto
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@Keilin_4, @TomLong, @moufette123, @mrsroboto - Thanks! "Mentally" I needed to 'let go' and eat what I wanted. This helps me 'actually diet' during the week. I will take a 'hit' on the scale, but, hopefully I will 'balance it out' with weight lifting and dieting during the week. So, yes "Life" really is "Good" :)
18 май 19 написано членом: adefwebserver
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Hey, Two all Beef Patties, Special Sauce, Lettuce, Cheese, Pickles, Onions, on a Sesame Seed Bum! Yummy 😋
18 май 19 написано членом: srossca
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@srossca - There are 'kids', who have children of their own, that are old enough to drive!, who are too young to get that reference 😜
18 май 19 написано членом: adefwebserver
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18 май 19 написано членом: srossca
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adefwebserver-Изменение Веса
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