hlkjellybean- Журнал, 13 май 19

I haven't been careful about what I eat and I have not been working out for a few months. I had a house fire and so am not living in my home. Life has been stressful to say the least. BUT being 149 is just adding to the stress big time. SO! I am back on FS and back to the gym. Here's to feeling better all the way around.

Cheers!

67,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Плохо.

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1497 ккал

Жир: 51,95г | Белк: 95,83г | Углев: 172,19г.   Завтрак: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Coconut Coconut Milk - Original, Great Value Half & Half, Coffee. Обед: Olive Oil, Egg, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix. Ужин: Miracle Noodle Angel Hair Shirataki Pasta, Trident Seafoods Alaskan Pollock Burgers (113g), Green String Beans. Перекус/Другое: Blueberries, Protein Powder, Herbalife Nutritional Shake Mix - Vanilla Dream, Blueberries, Whole Foods Market Banana Nut Muffin, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate, Almonds. подробнее ...