ChristyF- Журнал, 05 дек 12

Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.

75,7 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: 100%.

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1308 ккал

Жир: 66,58г | Белк: 41,82г | Углев: 143,05г.   Завтрак: brummel & Brown, natural peanut butter, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. Обед: ranch light, celery, mayonnaise helman's, baby spinich, roast beef slices, Toasted Oat Bran Bread. Перекус/Другое: del monte mandarin oranges, sunflower seeds in shell, great value yogurt, fiber supplement. подробнее ...

2203 ккал

Упражнение: Стоять - 1 час, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...