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I am putting it down to stress, but I can't exactly pin point why I am so stressed this past week. Trying to get my old house on the market and my husband is stressed about it. I'm stressed about the money and he's stressed about the work, so I am sure it is just circling back and forth. Also lots of home-cooked meals, which usually are better for losing weight, but also bad for picking while I am cooking or even drinking while I am cooking.
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82,1 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 20,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1524 ккал
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Жир: 91,09г | Белк: 129,27г | Углев: 83,14г.
Завтрак: Kerrygold Pure Irish Butter, Coffee. Обед: Broccoli, Bertolli Creamy Basil Alfredo, Pork Loin (Tenderloin, Lean Only). Ужин: Broccoli, Bacon, Carrots, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz), Texas Roadhouse Blue Cheese Dressing. Перекус/Другое: Halo Top Creamery Strawberry Ice Cream, Kerrygold Pure Irish Butter. подробнее ...
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Набралось 2,9 кг за Неделю
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 Комментария
Try chewing sugar-free gum while you're cooking, @Pixie68. (Make sure it is one with no CARBS, though -- I was shocked to find that my favorite had 2g Net Carbs per piece, and I chewed two pieces at a time 5-6 times a day!) OR, sometimes, I find that if I brush my teeth frequently, it will make me not want to eat (or drink) as much. The weight will come back down. Just keep being faithful in what you know to do.
06 май 19 написано членом: Debbie Cousins
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You have high carbed quite a bit. Maybe that is the direction you want to take your diet but if you want to low carb you may have to work in some lower carb days. Sorry about the stress! Very hard to deal with weighloss when stressed. Hope the house will be sold soon
06 май 19 написано членом: liv001
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You are right Liv, I was conveniently not logging things this weekend. I know where i messed up, I didn't even want to weigh myself all weekend! @Debbie,thank you! have you tried Pur gum, that's the one i chew, 2 carbs but 2 grams of xylitol...so i think that is 0 net carbs? Does xylitol count as sugar alcohols?
06 май 19 написано членом: Pixie68
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