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Im a little confused. Two increase of 200g. Been on best behavior this weekend. Only thing i changed was doing a 6km walk everyday since Thursday.
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146,6 кг
Потеряно до сих пор: 35,6 кг.
Еще предстоит сделать: 34,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1935 ккал
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Жир: 91,10г | Белк: 126,72г | Углев: 162,06г.
Завтрак: Olive Pride Pitted Green Olives in Brine, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Woolworths Raw Honey, No Added Salt & Sugar Peanut Butter, Gluten Free Bread, Woolworths Wood Smoked Bacon, Red Kidney Beans (with Salt, Cooked, Boiled) , Scrambled Egg, Avocados. Обед: White Cake (without Icing) . Ужин: Apples , Nola Mayonnaise, Coleslaw , Butter , Mushrooms , Red Onions, Woolworths Roasting Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Перекус/Другое: Evox Lean Pro, Evox Lean Pro. подробнее ...
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Набралось 1,4 кг за Неделю
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 Комментария
maybe its water u holding back mike the walk u doing everyday is awesome
05 май 19 написано членом: lisa1905s
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In my experience over my journey i know to give changes at least 10 to 14 days to show there effects so gonna “smile and wave” at the increases for now
05 май 19 написано членом: Fat Mike's
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05 май 19 написано членом: lisa1905s
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a lot of walking could increase weight due to muscle growth in leg
05 май 19 написано членом: cvdme99
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Cvd thought it could be that, but so quick? Not sure?
05 май 19 написано членом: Fat Mike's
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Hi Mike J had a similar experience and it can be demotivating indeed,I hit a weight plateau,decided to join a dance class to manage my weight....I gained 3kg!!!!We have to keep going your weight will reduce but not as quick as expected.Keep going
05 май 19 написано членом: haclene
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05 май 19 написано членом: ItisBee
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Water being pushed into the muscles...basically water retention. Keep taking in your liquids, soon it will be gone :)
07 май 19 написано членом: SwoleMateBunny
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@lcf, yes todays reading shows the correction
07 май 19 написано членом: Fat Mike's
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Mike, don’t sweat it. The average day to day variation in body mass is about 2.5kg. So 400g is nothing to stress about.
07 май 19 написано членом: ThreeOh8
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It all depends on the time of day. You should always measure/weigh yourself same time of day. (maybe after morning toilet duties). Water weigh a lot. So if you were maybe a bit thirsty the afternoon and drank 1liter water and a cup of coffee later the afternoon. You get home and weigh. It's 1liter of water weight and 200ml coffee. Vs If you do a number 1 much later the evening or the next morning. The water weight is gone. - Each person has different metabolism with water. Some let it go within an hour, some people absorb more water and have to work it out over few hours.
16 май 19 написано членом: Eugene300
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