Взвешивание (без записи в журнале) 14 апреля 2019
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59,1 кг
Потеряно до сих пор: 23,9 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: 100%.
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1879 ккал
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Жир: 157,17г | Белк: 88,23г | Углев: 50,32г.
Завтрак: NuNaturals Collagen Peptides, NuNaturals Collagen Peptides, one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Обед: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. Ужин: Turmeric (Ground), Cumin, Collards, Kale, Olive Oil, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Перекус/Другое: Planters Lightly Salted Dry Roasted Peanuts, Cucumber (with Peel), Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. подробнее ...
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Набралось 0,4 кг за Неделю
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right-now-or-never-Изменение Веса
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