jaime30024- Журнал, 13 ноя 12

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Well last night my tummy started aching some and felt bloated. It still did so some this morning; so I guess I am not too surprised at the slight weight increase. I worked hard on the elliptical and then shoveled some snow so I thought it would be at least no change but I will chalk it to the bloat.

I started a 'fast' yesterday after dinner and will fast until dinner tonight. Several of the ladies in a group are doing this (saw it from Low Carb Friends) and some have done it with success. So will see how this goes.

So here is to another day of feeling better and being healthier!

101,2 кг Потеряно до сих пор: 11,3 кг. Еще предстоит сделать: 15,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 ноября 2012:

1037 ккал

Жир: 82,86г | Белк: 64,20г | Углев: 5,72г. Завтрак: coffee k-cup, Whipped Butter, Coconut Oil. Ужин: Chunky Blue Cheese Dressing, Foster Farms Hot 'n Spicy Wings. Перекус/Другое: Sugar Free Energy Drink, Low Sodium Beef Broth, Bouillon or Consomme (Canned). подробнее ...

3335 ккал

Упражнение: Nordic track 1.81 miles - 10 минуты, Отдыхать - 5 часа и 20 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Работа по Дому - 2 часа. подробнее ...

Набралось 1,3 кг за Неделю

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Hope you are feeling better soon. You had yourself quite a workout yesterday by the sounds of it! Good luck on the fast and keep us posted how it does for you :)

13 ноя 12 написано членом: Mrs. H

Jamie, my fast is also from dinner to dinner. Should be interesting to see how it goes!

13 ноя 12 написано членом: angiekae68

Thanks Mrs. H - I will definitely post how it goes. Angie - It is now about an 1-1/2 until dinner and and I pretty hungry. I decided on wings for dinner tonight and may have another bulletproof coffee to add some more fat. However, my carbs will be under 6g for the day (with my dinner). Will be interesting to see how this works.

13 ноя 12 написано членом: jaime30024

Jaime... think I may have wings for dinner tomorrow. Sounds delicious! I am very interested to see how all of you dinner-dinner fasters do. I know there were some people who got hungry the first few times but after their bodies adjusted, they could complete a fast day no problem. Your body may need a bit more time to adjust but I am so thrilled you didn't give up. Even if you decide that this is not for you, you should feel so proud for making it to the end of the fast day.

13 ноя 12 написано членом: FitnessJunkie1026

Thanks Christie. I am proud that I made it. I think it will do me good if I can get the piping working back like it needs to. I saw know weight loss result this morning, but I know it is because I am constipated. I will hang in and do it again tomorrow and see how it all works out.

14 ноя 12 написано членом: jaime30024


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