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so my limit says 1800 cals but since that long stretch of plateau recently I've been eating closer to 1900/2000 again, and here are the results.. 2nd loss in a couple days. I'm tellin ya's, my body does not like it when i cut my calories too much. ...and i'm ok with that 😀
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103,8 кг
Потеряно до сих пор: 14,1 кг.
Еще предстоит сделать: 40,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1926 ккал
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Жир: 106,43г | Белк: 96,94г | Углев: 152,52г.
Завтрак: Peanut Butter Cookies. Обед: Lay's Classic Chips, Pear, Vinegar, Butter, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato, Corned Beef Brisket (Cured, Cooked). Ужин: Butter, Campbell's Cream of Mushroom Soup, Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chop (Lean and Fat Eaten). Перекус/Другое: Navels Oranges, Peanut Butter, Villaggio 100% Whole Wheat Bread. подробнее ...
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2584 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
It's all an experiment on what works for us!
19 мар 19 написано членом: Rock639
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Yeah it really is. I feel bad for people who struggle and starve themselves and get no results.. Or get some results but their diet is so restrictive that they pack on the pounds as soon as they attempt to eat normally again. I wish i could reach through the screen and yell in their faces, "you arent built like those other people! Isnt it obvious that their methods dont work for you!?" ..i guess ive never been one to just follow the rules because someone in a position of authority said "these are the rules. I need to know why, and does this actually make sense if i try applying it to MY life... Well, this is whats working for me right now.. It aint broke so im not fixing it 😉
19 мар 19 написано членом: QueenMari3
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I wouldn't be able to sustain a restrictive diet. I never lose a lot of weight, but overall keep trending in the right direction. I also think it gets harder the longer you've been at it. Everyone has to do what works for them
19 мар 19 написано членом: Rock639
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Yeah maybe down the road i'll plateau again but i'll likely up my activity level rather than drop my calorie intake. I just made the mistake of trying to speed up the process but it backfired on me lol. Thats what i get for being impatient 😉
19 мар 19 написано членом: QueenMari3
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Glad you find something that works!!!
19 мар 19 написано членом: liv001
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19 мар 19 написано членом: QueenMari3
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