einmotion- Журнал, 16 мар 19

I haven't been journaling everyday but I have been watching everything I eat ( had 1 slip up of a cupcake and a piece of fudge yesterday) and going to the gym regularly. actually had 2 days back to back where I hit 10,000 steps before 10 am

scale finally changed double digits so that made me happy this morning

chest 39 ~ same
above belly 32 ~ down 1
lower belly 39 ~ same
hips 41. ~ down. 5
thigh 22 ~ same
calf 13.5 ~ same
arm 11 ~ down 1

76,9 кг Потеряно до сих пор: 9,9 кг.    Еще предстоит сделать: 8,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2439 ккал

Упражнение: Fitbit - 24 часа. подробнее ...