Fat Mike's- Журнал, 14 мар 19

So passed my lowest weight i have been.

Seems my body is now well adjusted to my calorie increase.

So i guess the 1900 calories is here to stay.

Now its time to start loosing my 4 to 5 kgs for this month.

148,5 кг Потеряно до сих пор: 33,7 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1890 ккал

Жир: 56,16г | Белк: 152,34г | Углев: 192,60г.   Завтрак: Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Fruity Muesli, Woolworths Raw Honey. Обед: Nando's 1/4 Chicken Breast, Nando's Flame-Grilled Mealie. Ужин: Woolworths Coconut & Rice Milk, Raspberries , Mango, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, The Real Thing Veggie Superfoods, Mushrooms , Garlic , Green Peppers , Carrots , SPAR Pepperdew, Onions , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Lindt Excellence Roasted Sesame. Перекус/Другое: USN Diet Whey Isolean, USN Diet Whey Isolean. подробнее ...