adefwebserver- Журнал, 03 мар 19

Day 2 of a planned 2 days of eating
Blood sugar 99 mg/dL

Did not meet all of my goals yesterday…

👍🏾 Carbs below 60 (30 carbs)
👎🏾 Protein below 100 (169 grams)

But, I did find a break in the ☔ rain and got a 🏃🏾‍♂️ run in 😁.

Today I plan to go to the 🏋🏾‍♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)

I will try again to keep my carbs below 60, but, the protein is gonna be high again today.

Oh well, my 5 day ‘No solid food fast’ starts again on Monday…

😎 Life is Good! Have a great day everyone!

76,7 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Плохо.

---

2112 ккал

Жир: 116,44г | Белк: 208,08г | Углев: 65,27г.   Завтрак: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Обед: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Ужин: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. подробнее ...

2149 ккал

Упражнение: Силовая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...