einmotion- Журнал, 01 мар 19

I haven't been journaling everyday but I have been watching everything I eat and going to the gym regularly. this week seems to affected the scale but not the measurements.. only 1 pound away from changing 2 digits and almost at the half way point too...

chest 39 ~ same
above belly 33 ~ same
lower belly 39 ~ same
hips 41.5 ~ same
thigh 22 ~ same
calf 13.5 ~ same
arm 12 ~ same

77,8 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2137 ккал

Упражнение: Fitbit - 24 часа. подробнее ...