vrbh0882- Журнал, 23 окт 12

I just came back from a week driving vacation. I watched what I ate and weighed myself when I came home and didn't gain anything! But no real exercise.

Now, I have lost weight upon getting back into somewhat of an exercise routine. I really have to do it in the am. By the pm, I have talked myself out of it. Perhaps you know how I feel?

I will keep plugging away. I did not meet my goals for September and October but I will try harder in the coming months.

84,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1029 ккал

Жир: 58,46г | Белк: 73,55г | Углев: 51,92г.   Завтрак: JuicePlus Orchard Blend Capsule, Pace Picante sauce, Sargento muenster cheese slice, egg. Обед: Skippy extra crunch peanut butter, Dole mandarin oranges, Best Foods light mayonaise, Heinz tomato Ketchup , Dijon mustard, Trader Joes ground turkey burgers, California Baking Co. Squaw b with oats. подробнее ...