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Weight was the same as yesterday. I was doing real good until I decided to join my husband in some Pepperidge farm cookies. I had had a docs appointment earlier for some tests, and some other stuff we are trying to coordinate, turned into a pretty stressful afternoon. NO excuse, except those cookies tasted amazing and now I am over it, and ready to get back to NO SUGAR :D I'm sweet enough!
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82,6 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 21,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1518 ккал
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Жир: 107,89г | Белк: 84,23г | Углев: 51,91г.
Завтрак: Coffee, Murphy's Deli american cheese slice, Bacon, IHOP Scrambled Egg, Flour Tortilla. Обед: Egg Roll with Beef and/or Pork, Kraft Chunky Blue Cheese Dressing, Souper Salad Black Olives, Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine, Kerrygold Pure Irish Butter. Ужин: Oyster Stew, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Asparagus, Beck's Prime Ahi tuna, Kerrygold Pure Irish Butter. Перекус/Другое: Blue Diamond Gourmet black truffle Almonds. подробнее ...
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постоянный вес
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 Комментария
We need to find a REALLY GOOD Keto cookie recipe which has high fat and fiber but very low net carbs!
19 фев 19 написано членом: Debbie Cousins
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Over it is right!!!!! And back to it. I am all for finding a cookie recipe Debbie. I do not have any. I have made super simple pb cookies in the past.
19 фев 19 написано членом: liv001
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I did order some fat snax cookies. They are made with almond flour, coconut oil, butter, stevia & erythrol, all the things that work for keto. They have that sort of licorice flavor aftertaste though. But I really like the chocolate chip ones. Think they are only on carb per cookie, and they are decent sized cookies. 8g fat, 2 g protien & 1 net carb.
19 фев 19 написано членом: Pixie68
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I just happened to run out haha!
19 фев 19 написано членом: Pixie68
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