Pixie68- Журнал, 18 фев 19

Well, I was very busy this weekend and not near the computer. So I wasn't able to follow the forum posts or make many posts. I logged what I could. I will be going back today and Retro-logging. So I am not surprised by the gain, but am thankful it wasn't more. We were so busy, we ate out a lot. Plus a lovely Mexican meal with friends Sunday evening, which involved some indiscretions. But I enjoyed the time with them.

82,6 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 21,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1726 ккал

Жир: 122,77г | Белк: 76,24г | Углев: 83,06г.   Завтрак: Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice, Coffee. Обед: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Trader Joe's Organic String Cheese, Applegate Farms Smoked Chicken Breast, Poblano Pepper. Ужин: Mashed Potatoes (Whole Milk and Butter Added), Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Ground Lamb. Перекус/Другое: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. подробнее ...

2404 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...