iulani- Журнал, 17 фев 19

Recording everything I eat and not obsessing about balancing macros or doing anything metabolic. I feel too many good, healthy foods are left out when one does a metabolic diet and I am not knocking anyone's way of eating. it is such a personal journey, yet we are on this journey together! So lets keep doing what works for each of us and continue supporting one another and have a great day!

78,9 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1436 ккал

Жир: 67,72г | Белк: 37,63г | Углев: 165,61г.   Завтрак: Rhodes White Dinner Rolls, Coffee with Cream, Kerrygold Pure Irish Butter. Ужин: Tiramisu, L&L Hawaiian Barbecue Chicken Katsu, Organicville Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. подробнее ...