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Day 2 of a planned 3 days of eating
Blood sugar 103 mg/dL
I had Pizza on Friday night so I really needed to get to the gym and ‘Lift Heavy’ to put those carbs to good use.
My results on my ‘mini challenges’ yesterday:
🏃🏾 Run 7 miles - 👍🏾 (did 7 miles in only 75 minutes!)
🏋🏾 Lift weights - 👍🏾 (burned 450 calories according to my fitness band)
I could just eat right and avoid all this crazy working out, but, I always suggest to people that they ‘do what they can do’. For whatever reason, I *can* exercise 😊
Good thing for me, because yesterday, just eating the 80 carbs/600 calories of mini chocolate chips cookies DID cause a weight gain. Before my ribeye steak (that barely fit on the plate it was so large) and the cookies, I was DOWN to 166 pounds. After all those carbs (I also had Frosted Flakes, 50 carbs/200 calories, before my weight lifting), I was back up 3 pounds this morning (ending up at the weight I was the morning before).
So, yeah, heavy weightlifting and massive cardio will allow me to carb it up like a normal person… good to know…
😎 Life is Good! Have a great day everyone!
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76,7 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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3181 ккал
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Жир: 174,95г | Белк: 153,91г | Углев: 237,99г.
Завтрак: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Обед: Harry & David Milk Chocolate Maltballs, Taco Bell Soft Taco Supreme - Beef. Ужин: Mandy's Dark Chocolate Cookie Thins, Calavo Avocado, Cauliflower Tots, Hunt's 100% Natural Tomato Ketchup, Fresh & Easy Chicken Lettuce Wraps, Oscar Mayer Traditional Bacon. Перекус/Другое: Truffles, Whole Foods Market Parmesan Cheese Crisps, Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Parmesan Cheese Crisps. подробнее ...
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2619 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 50 минуты, Силовая Тренировка - 30 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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