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Day 1 of a planned 2 days of eating
Blood sugar 95 mg/dL
Yesterday I wasn’t able to get in my planned run, and I didn’t workout or walk for an hour at lunchtime. I also broke my fast and took in 1400 calories. So, I am not surprised I gained a pound after losing 5 pounds in the previous 2 days.
My goal is to be 168 pounds on Sunday morning so I can 🍔🍟🌭 eat like it is the end of the world and let go at the 🎉 Super Bowl party on Sunday!
So, today I would like to lose a pound...
I can’t do a 🏃🏾 run today because we have 🌧 rain in Los Angeles 👶🏾. So, I need to go to the 🏋🏾 gym and do the stair climber for an hour. I also need to ‘no solid food’ fast today and have something low carb to eat tonight.
Actually, if I can just maintain my 169 pounds tomorrow morning it will still fit in my plans to end up with a net loss, week to week, on Monday morning, even if I gain 4 pounds from my planned 🍴 feasting.
😎 Life is Good! Have a great day everyone!
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76,7 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2404 ккал
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Жир: 93,44г | Белк: 188,30г | Углев: 195,49г.
Завтрак: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Обед: Popeyes Chicken & Biscuits Spicy Tenders. Ужин: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Перекус/Другое: Kellogg's Frosted Flakes (Container), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. подробнее ...
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2337 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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