hlkjellybean- Журнал, 09 окт 12

OK So how do you gain weight when you only eat 1300 calories! Aargg! OK I am going to just keep trying. I know that the main difference for me over the past month is that I haven't been working out. Haven't found/made the time. Well, that has got to stop. Today, I work out!

And today, I keep to my plan.

Good luck all!
H

62,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Достаточно Хорошо.

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848 ккал

Жир: 43,09г | Белк: 40,58г | Углев: 75,25г.   Завтрак: boiled eggs, half and half. Обед: cucumber, tuna, fat free itialian dressing. Перекус/Другое: monterey jack cheese, food should taste good tortilla chips, apple. подробнее ...