einmotion- Журнал, 24 янв 19

met my Hubby at the gym after work, gym was PACKED...

20 minutes on elliptical

30 minute room machines ...

2 rep of 20 leg press 65lbs✔️
20 jumping jacks✔️
20 basic step✔️
2 rep of 20 on leg curl 40lbs✔️
20 basic step ✔️
2 rep of 20 on leg extensions 30lbs✔️
20 knee lifts✔️
2 rep of 20 on chest press 30lbs✔️
20 butt kicks✔️
2 rep of 20 on lat pulldown 45lbs
20 jumping jacks
2 rep of 20 seated row 45lbs ✔️
2 rep of 15 shoulder press 15lbs.
1 min run on the spot ✔️
2 rep of 20 bicep curl 30lbs✔️
10 box jumps✔️
2 rep of 20 triceps extensions 30lbs ✔️
2 min walking (waiting for machine...)
2 rep of 20*3 70lbs ab machine (*3 = front middle and side each rep)✔️

81,0 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 13,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2607 ккал

Упражнение: Fitbit - 24 часа. подробнее ...