Still quite a bit below set weight, lots of activity in the last month coupled with unexpected (and unusual) restraint during the Holiday Season. Still finding that about a 250 to 500 calorie "on paper" deficit keeps me pretty level body fat and weight wise... more than a 500 calorie deficit and I'll lose weight (muscle and fat) and if I average below a 250 calorie "on paper" deficit it usually translates into fat storage. 2018 Strava activity summary stats (April 1st to December 31): • 167 activity days from April 1 to Dec 31 • most active month was August (42 hours) • longest ride 165 km (102.5 miles) • biggest climbing day 1,410m (4,625 ft.) • total elevation gain 58,856m (193,097 ft.) • total activity hours 294 (48 min. per day avg.) • total distance 6,403km (3,978.6 miles A lot of calories burned through the nine months too. Pics; Biking near Sorrento, Italy...skiing back country BC, Canada
|
89,8 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2042 ккал
|
Жир: 65,33г | Белк: 149,35г | Углев: 216,87г.
Завтрак: Allmax Nutrition Whey Protein Shake. Обед: Frescos Jamaican-style Jerk Chicken Breasts, Buitoni Angel Hair Pasta, Kirkland Signature Organic Marinara Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Ужин: Fibre 1 Oats & Chocolate Chewy Bar, Lindt Gourmet Truffles, Butter (Salted), Dempster's 100% WholeGrains 12 Grain Bread, HP HP Sauce, Beef Stew with Potatoes and Vegetables in Gravy. Перекус/Другое: Beef Stew with Potatoes and Vegetables in Gravy, HP HP Sauce, Dry Roasted Almonds (with Salt Added). подробнее ...
|
постоянный вес
|
Комментария
08 янв 19 написано членом: adefwebserver
|
Living the jet adventure life!!!! ☺☺☺☺
08 янв 19 написано членом: Maine coon
|
Thanks Adef...my goals are to maintain health firstly and secondly keep the best power to weight ratio that I can with long endurance...that second part is a tricky balance.
08 янв 19 написано членом: Steven Lloyd
|
That Italy trip was a long planned "bucket list" item MC, not a usual thing for us...but it sure was fun 😎😊
08 янв 19 написано членом: Steven Lloyd
|
Congrats on living the good life!!!
08 янв 19 написано членом: John10251
|
Nice - living well is it's own reward :)
08 янв 19 написано членом: Roblaw2b
|
Italy is on my bucket list, too, Steven. You are looking great, too!
08 янв 19 написано членом: Mom2Boxers
|
Life is good! You look great!
08 янв 19 написано членом: Scalewatcher3
|
i so enjoy seeing you on your bikes and getting benefits from using strava and zwift...you might be able to use strava when you ski...just a thought...
08 янв 19 написано членом: wannabhealthier
|
Thanks John, Roblaw, Bill and Mom, one of last year's New Year's resolutions was to knock off a few of our travel "bucket list" locations...Italy was at the top of the list. That pic was taken 1/2 way up a large climb over the peninsula...a little sweaty.
08 янв 19 написано членом: Steven Lloyd
|
Life is indeed good Brenda, I am very fortunate. Mike, I did try Strava once for skiing, but it didnt work as well as another app I use, so I just use my ski specific app for skiing. I'll see you soon on zwift :-)
08 янв 19 написано членом: Steven Lloyd
|
09 янв 19 написано членом: runrgrrll
|
Thnx runrgrrll, first full year road biking...still mtn bike a bit, but love road biking...great fun and exercise with some fitness transfer to the ski season too (win/win/win).
09 янв 19 написано членом: Steven Lloyd
|
You look great! And what an awesome place to go for a bike ride 😁
11 янв 19 написано членом: momma6224
|
Thanks Momma...great trip, my better half had an ebike that day, with it she could easily out climb me...and she loved to do just that...smiling and waving cheerfully as she rode by.
12 янв 19 написано членом: Steven Lloyd
|
13 янв 19 написано членом: HCB
|
Thnx HCB, just trying to keep active and not taking present good health for granted...
14 янв 19 написано членом: Steven Lloyd
|
17 янв 19 написано членом: Keilin_4
|
Steven you have done great, you keep me inspired. Great pictures.
17 янв 19 написано членом: jmb3450
|
Thanks Keilin & Jim, hope things are going well in your worlds!! Nice to see you back again too Jim!!
17 янв 19 написано членом: Steven Lloyd
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Steven Lloyd-Изменение Веса
|