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Good morning! Things are going quite well with the diet. I can't complain with a graph that looks this good, huh? lol! Well, it is almost TOM & I can feel the water gain coming on! Let's just hope that the graph continues to aim downwards! I have been faithful as far as food goes, so we shall see!
Hubby & I went to the gym yesterday to get some workout time in. I did 35 min. on the treadmill with incline. That is an accomplishment for me! Really, I enjoyed it & the time went by fast. Pretty soon, I was sweatin' & seeing those calories burned on the display just made me push harder! It didn't kick my butt like the elliptical, so I felt great afterwards!
I'm going to try some Starkist Herb & Garlic tuna today. It has been years & years since I have had tuna, so we will see how it goes! Hopefully the Wheat thins with them will help! ;)
Here's to a blessed day all my FS friends! :D
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86,5 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 23,0 кг.
Следовательность диеты: 100%.
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1131 ккал
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Жир: 31,51г | Белк: 65,48г | Углев: 149,94г.
Завтрак: water, grapes, quaker cinnamon roll oatmeal. Обед: Wheat thins reduced, Starkist Tuna herb, water, green peas, Margarine (Regular, 80% Fat with Salt, Tub) . Ужин: green pepper, Chicken Enchiladas Suiza, water. Перекус/Другое: Sprite zero, edamame, orange, twists cheese, Kroger Carb Master Strawberry Yogurt. подробнее ...
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2902 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 4 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 3 часа, Вождение - 1 час, Спать - 6 часа и 45 минуты, Отдыхать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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