handscombe- Журнал, 31 дек 18

Ok happy with that as it's been 🤶 I have been much better than I would be before being aware of the calories, but still had some treats. Just New year now will be a bit of treating myself tonight, and a big roast tomorrow but I feel I have earnt that. Hope you all have an amazing New year's eve, see you all in 2019

86,6 кг Потеряно до сих пор: 22,7 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1470 ккал

Жир: 44,01г | Белк: 50,43г | Углев: 194,96г.   Завтрак: Clementines, Ginger, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice. Обед: Asda Silverskin Pickled Onions, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. Ужин: Red Cabbage, Barbecued Pork Spareribs with Sauce, Toasted Pita Bread, Iceland No Bull Burger. Перекус/Другое: Mulled Wine, Waitrose Iced Christmas Cake, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. подробнее ...

2500 ккал

Упражнение: Отдыхать - 17 часа и 25 минуты, Велотренажёр - 35 минуты, Спать - 6 часа. подробнее ...