adefwebserver- Журнал, 24 дек 18

Day 3 of 4 days of 🎄🍴
Blood sugar 88 mg/dL

57 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Slooooly replacing fat with muscle.

It is a very slow process, but at the same weight as I was two months ago, I feel my core is slowing shedding the fat and replacing it with muscle. My arms don’t look bigger, but that is probably because I don’t do any bicep curls (on purpose). My workouts are mostly just squats and deadlifts.

All I want is abs 😊 Just need to keep with the weights and shed 10-15 pounds…

I did a 🏃🏾 5 mile run yesterday, I plan to do a 🏃🏾 7 mile run today. Back in the Gym on Wednesday morning...

😎 Life is Good! Have a great day everyone!

79,4 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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