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Day 1 of a planned 1 day ‘no solid food’ fast Blood sugar 96 mg/dL 41 pushups 2019 PUSH UP Challenge (Overall leaderboard)I didn’t plan on fasting today because there is a party we are going to this evening, but, because there is *another* dinner party we plan to go to on Sunday, I just can’t just sit back and eat anything I want three days in a row. I have gained 7-10 pounds doing that in the past! I will also try to get to the gym today for an extra day of weightlifting. For me, the only good use of carbs is to power my weightlifting 😊 The carbs sure helped me get through my pushups this morning 😊 😎 Life is Good! Have a great day everyone!
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77,6 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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3236 ккал
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Жир: 162,62г | Белк: 189,77г | Углев: 244,19г.
Завтрак: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Ужин: Stouffer's Lasagna Italiano (Family Size), Macaroni and Cheese with Egg, Sara Lee Classic Dinner Rolls, Great Value Homestyle Meatballs. Перекус/Другое: Almond Roca Butter Toffee Popcorn, Swiss Cheese, Gouda Cheese, Colby Jack Cheese, Pepperidge Farm Soft Baked Sugar Cookies, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. подробнее ...
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2365 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Sorry for all of the parties the next few weeks babe...you are just so hot now people keep inviting us to stuff!!! :) :) :)
08 дек 18 написано членом: princessvalerie
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08 дек 18 написано членом: adefwebserver
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Sounds like you've got a solid plan. Nice strategy!
@princessvalerie - that's cute.😊
08 дек 18 написано членом: Becc@
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Man you are doing so well. Your conviction and determination are a real source of inspiration!
08 дек 18 написано членом: Bandrai
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I'll fast till the party. and fast again for Sunday meal . Balance itself out 💪🏿
keep up the good work
08 дек 18 написано членом: BOLO Lifestyle
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What your wife is saying makes sense to me 😁, have a great weekend!
08 дек 18 написано членом: Keilin_4
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Such a party animal! Glad you are enjoying your holidays. YOU MADE IT PAST 40!!!!
08 дек 18 написано членом: nikeit
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* Update * Had a really hard day today. Decided to eat :(
08 дек 18 написано членом: adefwebserver
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@adef, you're still doing great!
08 дек 18 написано членом: Becc@
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@Becc@ - Maybe "ok" but not "great" :) I had a project that I spent over 20 hours on not work. Very upsetting. I needed to * do something * - - So I stress ate. I'm gonna go for a run so I can 'stop the train'...
08 дек 18 написано членом: adefwebserver
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Your "big picture" shows you are doing great. Even when you go off plan you always correct it. In my book, you are doing great.😊
08 дек 18 написано членом: Becc@
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Sorry about the project - very frustrating I am sure - as for the stress eating you will deal with it so don't stress on that as well - good luck with sorting out your project!
08 дек 18 написано членом: nikeit
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@Becc@ - Thanks! I will stop beating myself up...
09 дек 18 написано членом: adefwebserver
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@nikeit - Well the project got 'fixed' but I gained two pounds over the 'drama'... so lets call it 'even' :)
09 дек 18 написано членом: adefwebserver
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