moopie321- Журнал, 23 ноя 18

Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!

58,9 кг Потеряно до сих пор: 20,5 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1345 ккал

Жир: 92,73г | Белк: 106,38г | Углев: 21,29г.   Завтрак: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Обед: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Ужин: Outback Steakhouse Ribeye (10 oz). Перекус/Другое: Gallo Salame Italian Dry Salame. подробнее ...

2013 ккал

Упражнение: Fitbit - 24 часа. подробнее ...